Mindfulness Through Baking
With Charmaine Jake-Matthews
January 24, 2027
Join Dr. Charmaine Jake-Matthews to explore baking as an avenue to mindfulness. As the Baker & CEO of Buy the Pound Bakery Inc., she will guide participants through the completion of a tasty recipe while showing them how this activity can contribute to mental wellness. This is a journey toward a place of acknowledgment and acceptance of our thoughts, feelings, and sensations. Participants will take home the cookies they make and a copy of the Mindfulness Through Baking cookbook/journal by Charmaine.
About the Facilitator
Charmaine Jake-Matthews
Facilitator Dr. Charmaine Jake-Matthews, LCPC, is a native Chicagoan who developed a passion for psychology in high school. She pursued this passion by earning a master’s degree in Psychology and a D.Min. in Marriage and Family Therapy. Over the last 27 years, she has worked as a psychology professor and psychotherapist while also enjoying hobbies […]
Learn more about Charmaine Jake-MatthewsCategory : Sponsored Retreat
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