Day of Mindfulness: Rest, Reflect, and Rejuvenate

With Tom Buhler and Craig Welch

July 11, 2026

Date and Time Details:
Saturday, July 11 | 9:00am – 4:00pm

Location: Siena Retreat Center

Address: 5637 Erie Street, Racine, WI, USA

Meals Included:
Lunch

Three Level Pricing: We offer a voluntary three-level registration fee structure for our sponsored retreats. This approach allows you to choose the level that best reflects your personal financial situation. Your choice will remain confidential and will not affect your retreat experience in any way. For more information, please visit our FAQ page

  • $85.00 – Partner Cost
  • $115.00 – Advocate Cost
  • $145.00 – Sustainer Cost
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This one-day retreat teaches ways to face life’s challenges with more ease, calm, awareness and balance. In a peaceful environment with a supportive community, you will learn from the teachings of Zen Master Thich Nhat Hanh, and John Kabat-Zinn, the founder of Mindfulness Based Stress Reduction. The program combines guided meditation sessions, gentle movement practices, and practical tools for:

  1. Learning various meditation forms (sitting, walking, breathing, body scan)
  2. Sharing the philosophy of Thich Nhat Hanh and practice of Mindfulness Based Stress Reduction
  3. Participant dialogue
  4. Forest bathing, a practice of therapeutic relaxation in a natural setting, focusing on sensory engagement to connect with nature

This retreat is particularly beneficial for:

  • Professionals dealing with workplace pressure
  • Individuals navigating major life transitions
  • Anyone feeling overwhelmed by daily responsibilities
  • Those seeking to develop a more balanced approach to life

About the Facilitators

Tom Buhler

Tom Buhler just celebrated his 50th anniversary as a meditator, having started in high school. Tom is a graduate of Siena Retreat Center's Spiritual Guidance Training Program and has been leading mindfulness training classes at the Racine Youth Offenders Correctional Facility in Racine for the past two years.

Learn more about Tom Buhler

Craig Welch

Craig Welch is a retired Milwaukee Police Officer and currently a lead visitor with St. Vincent DePaul and facilitator at Draeger-Langendorf Funeral Home. His spiritual path, work in immigration, and career choices have led him to seek the healing-wisdom path of mindfulness and meditation through the works of Thich Nhat Hahn, Jon Kabat Zinn, Pema […]

Learn more about Craig Welch

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Siena Retreat Center ~ Come to the Water
5637 Erie Street, Racine, WI 53402 USA
www.SienaRetreatCenter.org
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